The Sequence eBook

  • Beginner friendly guide to starting a home yoga practice
  • Includes meditation, breathing exercise and accessible yoga poses
  • Specifically targeted to improve posture
  • Grounding practice reducing anxiety
  • Easy to follow with pictures and print out sheets

Please provide an email address to receive your eBook, I’m excited to start this journey with you!

The Sequence will be sent out after payment has been received.

The Sequence