I’m from the UK and currently live in Vancouver, British Columbia. I first stepped on a yoga mat in 2011 in London. I love teaching and it’s taken me all over the world; the UK, Canada, Nepal, Thailand, Vietnam, and Cambodia.
Yoga is the anchor in my life. It’s the only tool I know powerful enough to let go of my own past experiences and process day-to-day life so I can make the most of being here in the now.
I find so many answers to decisions I need to make on the mat, relationships I need to heal and forgiveness to myself and others for things that have caused pain. Yoga is my tool for learning how to live in this body as a human being, to let go of things that have hurt, to heal, to love, find direction, get playful and enjoy life.
My classes are based on Hatha, Ashtanga, Yin, Ayurveda and meditation. A lot of my experience has been based in Asia in retreat settings where I have really spent time immersing myself in yogic teachings. Yoga is a lifestyle on and off the mat.
This path unfolds differently for everyone and I teach for the individual. I’m fascinated by each student I meet, each student is my teacher and through their connection I learn the most about yoga.